The Importance of Normalizing Period Accidents

By: Amrit Dhamija 

July 26, 2025 ~ United States of America

Every month, girls around the world begin their period: a cycle of what seems to be never ending pain, shame, and isolation.

However, we fail to grasp that 1.8 billion individuals across the world menstruate (according to UNICEF). Almost a quarter of the world’s population, yet in many areas of the world, discussing such a common state is taboo.  

Stigma 

A shocking statistic from the Wellbeing of Women reveals 86% of women who menstruate have experienced an accident, yet only 37% feel comfortable talking to someone they know about such accidents. This substantial gap highlights the significant stigma around menstruation, particularly when it comes to uncontrollable moments.

This discomfort in discussing menstruation-related accidents proves menstruation is still viewed as something that should be quietly endured, rather than openly acknowledged. This contributes towards a sense of isolation and shame. 

People find humor in accidents like spilling drinks on their clothes, and they casually mention how they tripped recently. Why can’t period accidents be the same?

How You Can Help

Normalizing conversations about menstruation, including accidents, can foster a more supportive environment. If you see someone who has had a period leak, kindly inform them in a respectful manner. If possible, offer your help and reassure the person in case they are embarrassed. Discussing menstruation as if it is a normal thing (which it is!) is the only way to achieve this. Talk to your friends about your period experiences. You may be surprised at how relatable your experiences are!